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Dana Careless, a mental health professional, blogger, spin instructor and mom of two is Colleen's guest this week on the podcast. Dana shares her tactics for overcoming personal challenges and making it all happen, along the way sharing lots of great insight on the importance of balance, living intentionally and being transparent. Dana is open Read more ...

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Colleen riffs on one of  her favorite philosophies which is  "good enough is good enough". High standards have their place, but sometimes "perfect" can be the enemy of "done".  Often times good enough works for 95% of things.  This is NOT to say that mediocrity is the goal, not at all. We are talking about letting go Read more ...

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Meredith Weiss, a single mom with a full time job who also manages a side business, blogs, and runs ultra-marathons. is Colleen's guest on the podcast. This is an inspirational conversation with Colleen's  running buddy and friend where you are going to hear why Meredith's mantra is, "You're a fighter, you have choices."  Meredith discuss how Read more ...

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Colleen jumps into this solo episode with a quick tip and then explores one of her favorite inspirations, the vision board. She shares this little hack of jumping on a trampoline before a podcast or really anything where one wants to increase their energy and get the blood moving. She learned this from watching and reading Read more ...

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